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Self-diagnosis

Self-diagnosis

You can check your level of sexual self-determination through the self-diagnosis table.

Sexual self-determination level self-diagnosis chart

Question Always Often Sometimes Rarely Never
I know what I am feeling: joy, sadness, anger, anxiety, etc.
I always express my positive or negative emotions and feelings verbally.
When I find someone you like, I can express that you like them (even if I am afraid of being rejected).
I am well aware of my sexual desires.
I am familiar with information about sex (pregnancy, contraception, abortion, etc.).
I can talk to my partner about my sexual desires and knowledge.
I respect the emotions and feelings of others as much as my own.
I can say no to unwanted physical contact (even if the other person may be disappointed).
I can talk about birth control before sex.
I can ask and listen specifically to find out what the other person wants.
I can acknowledge and accept that feelings of liking and disliking may arise.
I can talk about the unfairness of the other party's one-sided demands.

Result table

0-35 points (red signal) Since you do not know or express your feelings or desires, you are not yet ready for sexual communication.
Maintaining a relationship without preparation for communication can expose you to the risk of unwanted pregnancy or sexual violence. You need to take a good look at what you are lacking and make a lot of effort to fill it in.
36-50 points (yellow signal) You are honest about your own feelings and needs, and you are trying to understand the other person’s feelings and needs, but it’s still a little lacking.
Don’t forget that communication is more important than anything else in order to understand each other and build a good relationship. Find out what you need to work on to communicate honestly.
51-60 points (blue signal) You are very aware of your own feelings and needs, and you are trying to understand the other person’s feelings and needs.
If you continue to express your desires and feelings honestly and share them with the other person, you will be able to maintain a good relationship.